• Self Improvement

    8 Ways to Take Care of Your Mental Health for Free

    Going and getting a massage is great for your mental health, so is taking a vacation. But both of those things can get pretty expensive. Good mental health care doesn’t have to be expensive though. In fact, there are ways to take care of your mental health for free that everyone should be doing.   Journaling Even if all you have is your phone you can still write daily journals and you should! So many people have discovered the wonders of journaling. It helps them get through difficult times, work out things they’ve been thinking about, or just gives you a place to rant if that’s what you need.  …

  • Self Improvement

    12 Must Read Self Help Books in 2020

    One of my goals this year is to read one new self-help book every month. In the past, I have been TERRIBLE about reading. I spend much of my time in front of my PC either working or doing other things and as a result, reading has just gone by the wayside. But, this year I want to change that. For the last few months now I’ve been spending the last hour before bed away from my computer and phone. I have an e-reader that reduces blue light exposure and I’ve been catching up on some fiction. But now I want to swivel and spend the year reading books that…