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How to Take Part in Veganuary
Chances are you’ve found your way here thanks to the social media trend Veganuary that is taking the world by storm and you’re wondering what it is all about. In this article, you can learn all about Veganuary including how you can take part, why you might want to, and other frequently asked questions about Veganuary. What is Veganuary? Veganuary is a month-long event in which participants eat vegan for the entire month of January. Like many things about veganism the organization behind Veganuary, which is also called Veganuary, focuses on animal cruelty as the driving reason to go vegan. In 2017 50,000 people signed up to take part in…
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8 Ways to Take Care of Your Mental Health for Free
Going and getting a massage is great for your mental health, so is taking a vacation. But both of those things can get pretty expensive. Good mental health care doesn’t have to be expensive though. In fact, there are ways to take care of your mental health for free that everyone should be doing. Journaling Even if all you have is your phone you can still write daily journals and you should! So many people have discovered the wonders of journaling. It helps them get through difficult times, work out things they’ve been thinking about, or just gives you a place to rant if that’s what you need. …
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12 Must Read Self Help Books in 2020
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What is Financial Minimalism and How Can It Help Me?
Minimalism is a growing lifestyle trend that sees you simplify your life by reducing the number of things you have so you can focus on the things that really matter in your life. Well, what if we took those same principals and applied them to our finances? Financial Minimalism is a method to minimize your spending that allows you to focus on the things that really matter in your life. It is a similar concept to the minimalist lifestyle but it focuses more on your finances than how many pairs of pants you own. Before we dive into how to practice it we should clarify what Financial Minimalism isn’t. It…
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12 Must Read Self Help Books in 2020
One of my goals this year is to read one new self-help book every month. In the past, I have been TERRIBLE about reading. I spend much of my time in front of my PC either working or doing other things and as a result, reading has just gone by the wayside. But, this year I want to change that. For the last few months now I’ve been spending the last hour before bed away from my computer and phone. I have an e-reader that reduces blue light exposure and I’ve been catching up on some fiction. But now I want to swivel and spend the year reading books that…
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8 Ways to Take Care of Your Mental Health for Free
