• Self Improvement

    8 Ways to Take Care of Your Mental Health for Free

    Going and getting a massage is great for your mental health, so is taking a vacation. But both of those things can get pretty expensive. Good mental health care doesn’t have to be expensive though. In fact, there are ways to take care of your mental health for free that everyone should be doing.   Journaling Even if all you have is your phone you can still write daily journals and you should! So many people have discovered the wonders of journaling. It helps them get through difficult times, work out things they’ve been thinking about, or just gives you a place to rant if that’s what you need.  …